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Oct 3, 2013

Rajma Sundal/Kidney Beans Sundal

Kidney beans are rich in soluble fiber and help in reducing cholesterol and blood pressure. Since kidney beans have low glycemic index and fat content, those who are on diet and diabetic patients can include kidney beans in their menu often.

Ingredients
Rajma                              1 cup
Curry leaves                      1 string
 Coconut Oil                      1 tbsp.
Chopped green chilies         2 no.
Salt                                  to taste
Chopped coriander leaves     few

To be coarsely Powdered

Coriander                           1 tsp.
Red chilies                         2no
Hing                                  ¼ tsp.

Method
  •  Wash and soak the rajma overnight.
  • Pressure cook with just enough water with a little salt. Drain out the water.
  • Powder the coriander, red chili with asafetida. Keep aside.
  • In a frying pan, heat the oil , add mustard seed, green chilies and curry leaves and let it splutter.
  • Add cooked rajma , powdered masala and fry for a minute.
  • Garnish with chopped coriander leaves and serve hot.
Tip:

  You can add grated sundal and chopped english cucumber  and make more healthy.






1 comment:

  1. Love this time of the year when all are posting varieties of sundals.
    Really nice click and sundal looks tempting.
    Thanks for sharing.

    ReplyDelete

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